"The curious paradox is that when I accept myself just as I am, then I can change."

                                                                                                                                                                 Carl Rogers

Dealing with Anxiety
Self Acceptance
Support through Grief
Find Meaning
Anger Management
Releasing Trauma



My practise has now reopened. However I am still offering online therapy for those who wish to avail of that service. 

To find out more Click here

To book an appointment, Click here

Thank you and stay safe


Awareness Counselling and Psychotherapy provides you with a warm, non-judgmental, empathetic and confidential service in Rathmines, South Dublin. With 15 years of experience in counselling and psychotherapy, I provide a safe space for you to explore your way of life and to find ways to move forward through any personal difficulties you may be experiencing. The goal of counselling and therapy with me is personal healing, self-understanding and to help you discover your inner resources, to enable you to move through difficult times. 

I have had the privilege to work with many people coming to therapy for all sorts of reasons, including all of the issues in the 'Supports & Services' menu. In order for me to help you in this process, I use a range of different approaches and methods, which are listed in the 'My Methods' menu. 


Find out more 

Please click on a button below or use the menu to find out more

Supports & Services

My Methods

Frequently Asked Questions

Contact Me



No Charge for initial 30min

Consultation Session 

To Book an appointment.

Contact: Ray Tonge - 01 5563321


Mobile - 087 6871861

Or Email me