Awareness Counselling & Psychotherapy Blog


Emotional energy and the body

By |10/03/2023|Categories: Body work|Tags: |

How does integrative body psychotherapy help with accessing emotions? Emotions are an inherent part of human life. They influence our thoughts, behaviours, and overall well-being. Emotions are energy in motion, which might sound obvious, but they are felt physically in our bodies. When we experience intense emotions, we often feel [...]

  • man on an online counselling session

Benefits of online psychotherapy

By |17/02/2023|Categories: Oline therapy|Tags: |

Before Covid, online therapy was something that only a few therapists were offering. However, being forced to conduct therapy this way due to covid restrictions, opened up a realisation of its value. Online psychotherapy, is a relatively new form of psychotherapy that has gained significant attention in recent years. Research [...]

What is happen to us while having a panic attack

By |17/02/2023|Categories: Panic|Tags: |

I am always fascinated with how the body responds to different situations, and panic attacks are a very physical experience. So what happens when we have a panic attack? Panic attacks are sudden and intense surges of fear or discomfort accompanied by physical symptoms such as palpitations, sweating, and trembling. [...]

Unexpressed Anger

By |17/02/2023|Categories: Anger|Tags: |

Anger is a powerful emotion triggered by various factors, such as frustration, disappointment, and injustice. While it is often seen as harmful and destructive, anger can also be a healthy and necessary response to certain situations. However, when people do not express their anger healthily, it can negatively affect their [...]