In the initial session, you and your therapist will try to understand what the difficulties are which bring you into therapy and to discuss what it is you are hoping to achieve through the therapy. A contract is agreed between both of you, about times, fees, confidentiality and any questions you may have for them regarding how they work can be asked. They will be happy to address any questions that you bring. You choose what and how much you would like to say. The conversations are confidential between the two of you, and you meet in a room by ourselves or online by yourselves. They are there to support you and help you reach clarity and understanding and a way through your difficulties. After the initial session, the sessions are normally 50 minutes in length.