The swing then to very low depressive states, symptoms listed above. By working in therapy to learn to identify the point or progression from one state to the other, can be the start to regain balance again in our lives!
In the extreme negative thinking can lead to suicidal thoughts, because how we are is so painful that it felt like taking our own life to elevate the pain is the only option. Coming to therapy can seem pointless or even be too much. But! This is the most effective way of getting through this. Gaining insight into what’s happening to you and in you can dramatically change how you are in the world. We all have good days as well as bad days. Even though they might be few and far between, having good days offers us the potential to have more, by understanding our thinking pattern and how our energy can fluctuate and ultimately bring vitality back into our lives!
All this is done in private, confidential one to one sessions.